we have been practicing our push-ups and trunk-lifts during class. for push-ups there has to be a total of four or five people. there is going to be one person on the floor doing the push=ups getting tested. there is going to be another person on the side checking that their toes are curled up under their feet and checking that their but isn't in the air and that their body is in a straight line. and at last there is going to be one or two people where their hands are at, making sure that they are gong down at a 90 degrees angle and keeping count.
for trunk lifts we only used three or four people. the purpose of a trunk lift is to see how flexible you are. one person is going to be doing the trunk lift. another is going to be checking that they're "shoe laces" are going to be flat on the ground and that they're feet are always together. another person is going to be on the side making sure that they're hands are under their quads and to make sure that they are looking at a small fuzzy-ball that has been placed in front of them at all times. and the lasts the person will be taking the measurement with the ruler. but they are not place he ruler underneath their chin because they are going to put heir chin down and they will get hurt.
for trunk lifts we only used three or four people. the purpose of a trunk lift is to see how flexible you are. one person is going to be doing the trunk lift. another is going to be checking that they're "shoe laces" are going to be flat on the ground and that they're feet are always together. another person is going to be on the side making sure that they're hands are under their quads and to make sure that they are looking at a small fuzzy-ball that has been placed in front of them at all times. and the lasts the person will be taking the measurement with the ruler. but they are not place he ruler underneath their chin because they are going to put heir chin down and they will get hurt.